Ways To Win Over The Turkey Day
It is probably impossible to avoid the turkey day as it is the time for friends and families to celebrate their history. But sadly, on this day everyone has to give-up his/her healthy eating habits. At the end, everybody feels bloated, depressed and tired. If you don’t want to end up feeling the same, follow the below mentioned tips:
Keep in shape & go for a workout
Burn some extra calories to lower your blood insulin levels. Go for a long walk; hit the gym,...