smart

Take Up Smart snacking At Office In today’s times, smart working is more important than hard working. Same holds true for smart snacking. It is really difficult to hold yourself at work when vending machine is available down the hall along with a coffee shop at the corner. But, just a little bit of effort can keep you near to healthy snacks. When in office you don’t have much physical work to do generally. Hence, even having something simple in the afternoon gives rise to blood sugar. To era...

Health Eating – Snack Smart At College Weight issues are common place with college goers. A primary reason for the same is the unhealthy snacking that they are addicted to. Switch to smart snacking and you could get rid of those extra pounds. Have healthy snacks handy When in the dorm room, you would want to grab a pack of chips every now and then. But, since you are following the ‘healthy eating’ concept, it is time to chuck the bag of chips out. Instead, have healthy snacks handy. Graham...